Public Recipe Library
Protein Recipes
Browse Fit Life 50 Plus recipes from our growing collection of original content, curated resources, and protein-planning tools. Recipes are available to everyone—no account required.
Showing 20 of 20 recipes
One-Pan Mediterranean Turkey and Sweet Potato Skillet
A hearty, flavor-packed skillet with ground turkey, sweet potato, chickpeas, and warm spices — ready in one pan, under 35 minutes.
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Garlic Shrimp and Black Bean Rice Bowl
Juicy pan-seared shrimp over smoky black beans and brown rice — a satisfying, flavor-packed bowl ready in 30 minutes.
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Savory Cottage Cheese and Egg Scramble with Spinach
A creamy, protein-packed scramble ready in 15 minutes — satisfying enough to power your morning workout and beyond.
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Tuna and White Bean Stuffed Bell Peppers
Hearty stuffed peppers packed with tuna, white beans, and fresh herbs — no oven required.
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Grilled Chicken Quinoa Bowl
Grilled Chicken Quinoa Bowl is a 42g protein lunch option built around grilled chicken breast, quinoa, greens, olive oil vinaigrette.
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Turkey Bean Chili
Turkey Bean Chili is a 43g protein dinner option built around lean ground turkey, beans, tomatoes, peppers.
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Chicken Vegetable Plate
Chicken Vegetable Plate is a 45g protein dinner option built around grilled chicken breast, roasted vegetables, brown rice.
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Lentil Tofu Power Bowl
Lentil Tofu Power Bowl is a 36g protein lunch option built around lentils, firm tofu, greens, roasted vegetables.
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White Bean Quinoa Bowl
White Bean Quinoa Bowl is a 30g protein lunch option built around white beans, quinoa, greens, lemon herb dressing.
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Egg White Veggie Scramble
Egg White Veggie Scramble is a 32g protein breakfast option built around egg whites, spinach, peppers, roasted potatoes.
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Edamame Hummus Plate
Edamame Hummus Plate is a 22g protein snack option built around edamame, hummus, vegetables.
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Tuna Cucumber Plate
Tuna Cucumber Plate is a 27g protein snack option built around tuna, cucumber, whole-grain crackers.
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Pea Protein Shake
Pea Protein Shake is a 27g protein snack option built around pea protein, banana, unsweetened oat milk.
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Cottage Cheese Cup
Cottage Cheese Cup is a 24g protein snack option built around cottage cheese, berries, pepper.
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Pea Protein Oatmeal
Pea Protein Oatmeal is a 31g protein breakfast option built around certified gluten-free oats, pea protein, blueberries, ground flax.
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Tofu Breakfast Scramble
Tofu Breakfast Scramble is a 30g protein breakfast option built around firm tofu, spinach, peppers, black beans.
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Tempeh Bean Fajita Bowl
Tempeh Bean Fajita Bowl is a 37g protein dinner option built around tempeh, black beans, peppers, brown rice.
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Cod and Sweet Potato Plate
Cod and Sweet Potato Plate is a 39g protein dinner option built around cod, sweet potato, green beans, olive oil.
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Salmon Rice Bowl
Salmon Rice Bowl is a 40g protein lunch option built around salmon, brown rice, cucumber, avocado.
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Greek Yogurt Berry Protein Bowl
Greek Yogurt Berry Protein Bowl is a 34g protein breakfast option built around Greek yogurt, berries, chia seeds, cinnamon.
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